Tabi Tea Time is all about “Me Time.” In our fast-paced society, it is more important than ever to take some time for yourself. This may seem like an impossible task, but it is crucial for your emotional and physical health. You Deserve it!
What is “Me Time” and why is it important for your mental health?
“Me Time” is the time that you spend on yourself, without distractions from work or other obligations. “Me Time” is important because it allows you to recharge and recenter yourself. It gives you time to focus on your own needs, rather than the needs of others. Read that last sentence again, and louder for the people in the back!
When you make “Me Time” a priority, you are telling yourself that your wellbeing is important. Giving yourself some TLC will enhance your connection with yourself and others. Showing up for yourself shows that you are a person worthy of being loved and cared for. It gives you a boost of self-love and self-esteem. After the past few years, we all could use a boost.
How to make time for “Me Time” in a busy world?
Let’s be honest: We cram a lot of things into each day. The biggest challenge to taking “me time” is finding the time to do it. Whether you are a CEO, a parent, or working two jobs, it can be difficult to find even a few minutes to ourselves. However, there are some simple ways to make “me time” a priority.
- Schedule It!
One way to make sure you are taking care of yourself is to schedule it into your day. If you know you have a busy week ahead, set aside some time each day for yourself. This can be first thing in the morning at a coffee shop, taking time during your lunch break, or journaling before bed. Find what works best for you and stick to it.
- Set Boundaries!
Setting boundaries with others is an important practice to learn. Let your family and friends know that you need some “Me Time”. Setting healthy limits, no matter how difficult it may be, will keep your connections positive. If you have kids, create a sign and place it on your door if you have to!
- Prioritize!
Make “Me Time” a priority. Start small, If you don’t have a lot of time, start with just five minutes a day. Create what works for you. Find something that relaxes and rejuvenates you. Add “Me Time” to your calendar and stick to it!
How to spend “Me Time”
-Write in a journal –
Journaling is a wonderful way to promote mental and emotional well-being. By writing down your thoughts, feelings, and experiences, you can gain greater insight into your own experiences and emotions.
Journaling can help you identify patterns in your life and make sense of difficult events. Taking a few moments each day to rest and record your daily activities can help you see the bright side of even the most uneventful events.
Overall, journaling is an effective tool for increasing mindfulness, improving self-awareness, and achieving greater mental clarity. So if you’re looking for a meaningful way to improve your overall health and happiness, start journaling today! You can find some fun journals to get you started here: https://www.amazon.com/Tabi-Town/e/B09HQ1S626
-Connect with Nature –
Whether you’re hiking through an expansive forest or simply taking a walk around your local park, there is something truly magical about connecting with nature. Being surrounded by the beauty of the natural world can be incredibly rejuvenating, and it allows us to appreciate the simple wonders of our planet.
nature helps clear our minds and reduce stress, but it can also have tangible benefits for our health. So if you’re looking to get more in tune with the world around you, take some time to explore the great outdoors!
A great resource is https://www.traillink.com/ Trail link is the perfect place to find the nearest hiking trail near you! They also have a mobile app.
-Read a book –
A good book can provide comfort on a rainy day, act as a soothing lullaby on a restless night, or be a welcome distraction from the hustle and bustle of everyday life. In addition to being a source of entertainment, reading has also been shown to have numerous cognitive benefits. So, if trying to find time for “Me Time”, consider reaching for a good book.
If you have a print disability Bookshare is a great resource https://www.bookshare.org
If you are looking for something to read I have made a list of books I’ve read with a short review to help you pick out something new to add to your must-read list! https://tabiteatime.com/?page_id=655
-Practice meditation –
When it comes to improving your health and managing stress, meditation and deep breathing exercises can be extremely effective tools. These practices involve calming the mind and slowing down your breathing, which in turn can help you relax and release tension from your body. Not only are these approaches beneficial for improving physical health, but they have also been shown to improve mental health as well, by reducing feelings of anxiety and depression. So why not give them a try today? Your mind and body will thank you!
Headspace: https://www.headspace.com/ Check out headspace, which is both for novices and experts.
-Pamper Yourself-
It’s important to take some”Me Time” now and then. Whether it’s indulging in a hot bath, getting your hair done, or simply window shopping, taking some “Me Time” to pamper yourself can be a great way to relax and rejuvenate.
When you take “Me Time,” you’re allowing yourself to disconnect from daily distractions. Pampering yourself can help to boost your self-esteem and confidence. So go ahead and book that massage or buy those new shoes. You deserve it!
-Sign up for something new-
One of the most effective strategies to make the most of your “Me Time” is to try new things. Sign up for a class! Learning a new skill or taking on a new hobby can help to improve your mental and physical health, as well as boost your self-confidence. In addition, trying something new can also be a great way to meet new people and expand your social network. You never know what you might end up enjoying!
-Get organized-
Getting organized is another wonderful method to make the most of your “Me Time”. Taking some time to declutter and organize your home or office can help you to feel more relaxed and in control. De-cluttering your house may help you be more productive and focused. So if you’re feeling overwhelmed, take a deep breath and tackle one task at a time. Using a timer can make large and mundane projects less daunting and enjoyable. You’ll be surprised at how much better you’ll feel once everything is in its place!
The benefits of taking care of yourself
When you make “Me Time” a priority, you are making your wellbeing a priority. You’re laying the groundwork for re-engaging yourself without distractions, which is a necessary balance. This will lead to a more fulfilling and satisfying life. Once you start getting into the habit of scheduling “Me Time” you will start to notice improvements in your relationships and yourself. You’ll be the person you always wanted to be.
Here are some benefits of taking “Me Time”:
-Reduced stress
-Improved self-esteem
-Improve creativity
-Increased feelings of happiness
“Me Time” should be a top priority for anyone looking to improve their life. It’s tough to give your all in any area when you’re exhausted. “Me time” is essential for refilling your tank and giving yourself the energy you need to succeed. Whether that means taking a relaxing bath, reading your favorite book, or spending time with friends and family, make sure you schedule some time each week just for you. “Me Time” isn’t selfish; it’s vital for a happy and productive life. Be patient with yourself. It takes time to establish new routines.
Thanks for reading! I hope this post has inspired you to take some “Me Time” with Tabi Tea Time! If you have any questions or would like to share your own experiences, please leave a comment below.
