It’s no secret that men are less likely to go to therapy than women. In fact, a study by the American Psychological Association found that only about 28 percent of men seek treatment, compared to 62 percent of women. If you find that difference alarming, you should!

In the past couple of years, taking care of one’s mental health has become increasingly important. It’s exciting to see such progress being made in the area of mental health. Unfortunately, we are still fighting against the stigma that has been placed on seeking out support for mental health issues. Below I have listed and provided links to great resources to help you gain access to all different types of therapy available.

There are many reasons why men might be hesitant to go to therapy. Some men may feel like they don’t need help because they are independent and can handle their problems on their own. Some see therapy as a sign of weakness. While others may be concerned with the stigma associated with psychological help and society’s perception of them.

Step Aside, Society’s Stigmas!

Men should feel like they can openly discuss their thoughts and feelings without fear of being ridiculed. Little boys have been taught not to cry, or that showing emotion is a weakness. Too often, therapy is seen as a last resort or something that only weak people need. Truth is, therapy is incredibly beneficial for men.

How can therapy Help you?

Therapy can provide a safe space to discuss your experiences and feelings, and help you develop healthy coping mechanisms. You’ll also learn how to communicate effectively, set boundaries, and deal with difficult emotions. It’s important to take care of your physical health, but it’s just as important to take care of your mental health.

Therapy can help you work through any trauma you may have experienced in your life. Unresolved trauma can lead to feelings of anxiety, depression, or hopelessness. Also, Relationship problems, Substance abuse, or other destructive coping mechanisms.

• Men who have been victims of childhood physical abuse are twice as likely to be abusive themselves. (National Domestic Violence Hotline)
• Men who grew up without a father figure are three times more likely to commit domestic violence. (Fatherhood.org)

If you’re struggling with addiction or substance abuse problems, therapy can help you get to the root of your issues and develop a plan for recovery. It can also provide you with much-needed support and encouragement.

 

Relationship issues?

Couples therapy can help you and your partner learn how to communicate effectively, resolve conflict, and set boundaries. It can also help you work through any trust issues, infidelity, or other relationship problems you may be facing. If you’re struggling in your relationship, couples counseling can be an invaluable resource. Counseling can help you and your partner learn how to effectively communicate, resolve conflicts, set boundaries, and work through any trust issues or infidelity. If you’re struggling in your relationship, counseling can be an invaluable resource.

Don’t wait until your relationship is on the brink of collapse to seek help. Counseling can provide you with the tools you need to build a strong, healthy, and lasting relationship.

What are the various forms of therapy and how can they help you?

• There are many different types of therapy. Good Therapy is an amazing resource to use while researching all things regarding mental health.

Here are a few:

• Cognitive behavioral therapy (CBT) can be helpful for men who want to learn how to manage their thoughts and emotions.

• Dialectical behavior therapy (DBT) can be helpful for men who struggle with self-harm, impulsivity, and intense emotions.

• Psychodynamic therapy can be helpful for men who want to explore the role that past experiences play in their current lives.

If you are unsure of what type will suit you best, talk to a mental health professional to find out what is right for you.

 

How to get the therapy you need:

• Search for a therapist on the Psychology Today website.
• See a therapist in person
• Participate in therapy online or over the phone.
• Talk to your doctor about therapy options.
• Call your health insurance providers to direct you to local therapists that are covered under your insurance plan.
• Students can reach out to school counselors who will provide them with the information they need to get help.

Therapy Apps:

They can be more convenient and affordable than traditional in-person therapy, and they offer a greater degree of anonymity. Therapy apps also allow you to communicate with your therapist at any time, from anywhere. Which can be helpful if you have a busy schedule or if you’re traveling. Or, if you are introverted or have social anxiety, for example. A Therapy app can help you take that important step of reaching out from the comfort of your living room.

Top 10 Therapy Apps Online: Click on one below and get started today!

1. Talkspace: Online Therapy & Counseling

2. BetterHelp: Online Counseling

3. MyTherapist: Online Therapy

4. ReGain: Online Therapy for Couples & Individuals

5. 7 Cups: Free Emotional Support & Counseling

6. PrideCounseling: Professional Therapy for the LGBTQ Community

7. iPrevail: Online Mental Health Support

8. TalkLife: Social Network for Mental Health Support

9. Wysa: AI-Based Therapy Chatbot

10. Teencounseling: Offers Private Online Therapy

If you’re struggling to pay for therapy, some organizations offer sliding-scale fees or free services. To find an organization near you, try searching online or contacting your local university.

If you live near a university, contact the graduate psychology department and ask if they offer therapy to community members.

Here are some mental health organizations that offer sliding scale fees or free services:

1. National Alliance on Mental Illness: NAMI offers free support groups and educational programs for people living with mental illness and their loved ones. They also offer training for mental health professionals.

2. Depression and Bipolar Support Alliance: DBSA offers free support groups for people living with depression or bipolar disorder, as well as their loved ones. They also offer educational programs and resources.

3. Anxiety and Depression Association of America: ADAA offers free resources and support for people living with anxiety or depression. They also offer educational programs and trainings.

4. National Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, as well as resources for loved ones.

5. Crisis Text Line: Crisis Text Line provides 24/7 support for people in crisis via text message. They also offer resources for loved ones and mental health professionals.

6. Military One Source: Free non-medical online counseling for veterans and their family members.

Therapy is an incredibly beneficial resource for men, and it can help you deal with a wide range of issues. If you’re considering therapy, don’t hesitate to reach out for help. You deserve to get the support you need to live a happy and healthy life.

Going to therapy is just as important as going to the gym :

   It’s time for us to break the silence around men’s mental health and start normalizing the idea of therapy. One of the best things that men can do for each other is to talk about therapy. Going to therapy is just as important as going to the gym. You need to add it to your self-care tool kit. Increasing your emotional intelligence will improve your relationship with yourself and everyone around you. It can also be used to help you maintain your overall health.

  If you’re struggling with any of the issues mentioned above, know that you’re not alone. There is help available, and therapy could be exactly what you need to start living a healthier life. Don’t be afraid to reach out to your friends and family. They may have their own experiences to share, and they can be a great source of support. You can start by talking to your doctor, or by reaching out to one of the organizations listed above.